These mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it's that it can be done in the commodity of your home and you don't need to...
If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plans for you, Here are mini-challenges or workouts that can be done at home no equipment needed. 12 Week  Home Workout Plans Workout...
Don't like one of the foods on the list? Try one of the 3 day military diet substitutions for 3 day diet. Military Diet Substitutions Hot Dog. Dieters can have tofu dogs, soy dogs, turkey dogs, baloney instead of hot dogs....
I have been getting a lot of questions asking me to share the military diet shopping list. So, that it would be easy for them to buy those chose food items of the store. Military Diet shopping list is easy....
The suggested caloric intake for a healthy man is about 2500 calories per day and for a women is 2000 calories per day. According to the military diet, by ensuring your daily intake of calories is lower than 1500,...
If you want to lose weight, gain muscle or get fit then this 10 week no-gym home workout plan is something perfect for you. These mini-challenges you can do at your home and you don’t need any kind of...
3 day military diet or 3 day diet is one of the effective diet of losing pounds if a short time. You must eat just what is listed. Nothing more, nothing less. This diet tested by many people who...