3 day military diet or 3 day diet is one of the effective diet of losing pounds if a short time. You must eat just what is listed. Nothing more, nothing less. This diet tested by many people who lost pounds and get in a quick shape. Personally, I wasn’t able to lose 10 pounds (4.5 kg) rapidly. I was desperate to find something that works.
Anyway, 3 day military diet is beneficial for the health and it could be repeated after a four-day break. Actually, exercise is optional, but I’m sure it does not hurt. Personally, I exercise daily the diet, but, I always keep in my mind to do not overdosing. I walked on my treadmill for 30 minutes every day, with a small amount of food.
Water: It’s the only thing that you’re allowed to drink on this 3 day military diet (other beverages like coffee or tea on one day is probably accepted ). I recommend a drink, at least, a gallon of water daily. It reduces somehow hunger. Indeed, it is very healthy.
- No more eating between meals
- No more seasonings other salt and pepper
Day 1 (About 1400 calories)
Breakfast: 1/2 grapefruit, 1 slice toast, 2 tbs. peanut butter, 1 cup coffee or Tea (I prefer to use Detox Tea).
Dinner: 2 slices any type of meat about 3 ounce, 1 cup green beans, 1/2 banana, small apple, 1 cup vanilla ice cream.
Day 2 (About 1200 calories)
Breakfast: 1 egg, 1 slice toast, 1/2 banana.
Lunch: 1 cup cottage cheese or slice cheddar cheese, 1 hard boiled egg, 5 saltine crackers.
Dinner: 2 hot dogs, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream.
Day 3 (About 1100 calories)
Breakfast: 5 soda crackers, 1 slice cheddar cheese, 1 small apple.
Lunch: 1 hard boiled egg, 1 slice toast.
Dinner: 1 cup tuna, 1/2 banana, 1 cup vanilla ice cream.
In the 3 days of the diet, you should lose 10 pounds (i lost 9 pounds. I am very happy with the results of this diet. It gave me hope that there’s something that will work for me. It gave me a boost of confidence and self esteem.)
3 Day Military Diet
After 3 day diet, you can eat your habitual meal but, don’t exaggerate! In the 4th day, you may eat your regular meal. Then, go back on the 3 day military diet. In that way, you’ll be able to lose up to 40 pounds (18 kg) in a month if you follow this diet correctly. It’s a completely safe and healthy diet! And it really works.
Check out The 3 Week Diet workout program if you need assistance in this area. This program will go over the top calorie burning exercises that will firm and tighten your body while helping you melt fat quickly.