13-Day Diet Will Help You Lose Up to 40 Pounds

These 13-day diet is hard, but effective, to burn off fat. After 13 days you can eat normally without putting on weight for two years. It’s too known as The Danish Diet or The Copenhagen Diet.

Isn’t an traditional diet wherever you gain the weight back at the end of the fasting period. Instead, the 13-day diet will increase your metabolism and you will maintain your weight after the diet are finished.

13-Day Diet Will Help You Lose Up to 40 Pounds

Just do not freak if in the 1st week after the diet you may put on a little weight. These wish regulate after a while.

If you follow this diet, you’ll lose all excess fat, between 15 – 40 pounds (7 – 20 kg)!

The diet must be followed for 13 days. No more, no less. That is because the 13-day diet is an extremely low caloric diet with an intake of approximately 600 calories per day.

Because these diet is unbalanced, lacking in dairy, whole grains and fruits, you may experience vitamin and mineral deficiencies and tiredness. You will too feel hungry all the time and your body will be more receptive to illness.

The 13-Day Diet Menu



Here is the entire eating plan for 13 days. Follow them strictly if you’d like to lose more 15 pounds in 2 weeks!

Day 1

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory).
  • Lunch: a hard boiled egg + 200g frozen spinach boiled in water + a medium tomato.
  • Dinner: 100g grilled beef + lettuce salad with lemon dressing.

Day 2

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory).
  • Lunch: 150g ham + 1 fat-free yogurt.
  • Dinner: 100g grilled beef + lettuce salad with lemon dressing + one fruit of your choice.

Day 3

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast.
  • Lunch: 2 hard boiled eggs + a slice of ham + a medium tomato + spinach.
  • Dinner: a serving of celery and tomato soup + a fruit of your choice.

Day 4

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast.
  • Lunch: 200ml of orange juice or an apple + a fat-free yogurt.
  • Dinner: a hard boiled egg + a large grated carrot + 100ml cottage cheese.



Day 5

  • Breakfast: Nothing.
  • Lunch: 150g salmon with lemon. It can be cooked with a teaspoon of butter.
  • Dinner: 100g grilled beef + lettuce and celery (without dressing).

Day 6

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast.
  • Lunch: 1 hard boiled egg + a grated carrot.
  • Dinner: 150g grilled or boiled chicken breast + lettuce salad with lemon dressing.

Day 7

  • Breakfast: a large cup of black tea or coffee. NO SUGAR!
  • Lunch: Nothing. Just drink water!
  • Dinner: 200g grilled lamb cutlets + an apple.

Day 8

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory).
  • Lunch: 2 hard boiled eggs + a medium tomato + 200g frozen spinach boiled in water.
  • Dinner: 200g grilled beef + lettuce salad with lemon dressing.

Day 9

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory).
  • Lunch: a slice of ham + a fat-free yogurt.
  • Dinner: 200g grilled beef + lettuce salad with lemon dressing.

Day 10

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast.
  • Lunch: a slice of ham + 2 boiled eggs + lettuce salad with lemon dressing.
  • Dinner: a serving of celery and tomato soup + a fruit of your choice.

Day 11

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast.
  • Lunch: 200ml orange juice or an apple + a fat-free yogurt.
  • Dinner: a hard boiled egg + a large grated carrot + 200ml cottage cheese.

Day 12

  • Breakfast: a grated carrot with lemon.
  • Lunch: 200g salmon boiled with lemon or grilled with a teaspoon of butter.
  • Dinner: 200g grilled beef + lettuce and celery without dressing.

Day 13

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast.
  • Lunch: 2 hard boiled eggs + a grated carrot with lemon.
  • Dinner: 250g grilled or boiled chicken breast + lettuce salad with lemon dressing.



Remember the 13-day diet are a metabolic diet, do not go and mess up all good you have just done. Eat sensibly and healthy!

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.