Don’t like one of the foods on the list? Try one of the 3 day military diet substitutions for 3 day diet.
Military Diet Substitutions
Hot Dog. Dieters can have tofu dogs, soy dogs, turkey dogs, baloney instead of hot dogs. But for the vegetarians, you can have lentils or portobello mushrooms.
Tuna. People usually say no for the canned tuna, but it’s among the major aspects of the diet. To get the best substitute for the tuna, you should essay: Cottage cheese, Tofu, Almonds, Chickens.
Grapefruit. You can substitute baking soda for grapefruit for the military diet. You just mix 1/2 tablespoon of baking soda into water and drink it. Half tablespoon of baking soda with water will aid you to get the same effect like the grapefruit in the military diet plan.
Peanut Butter. Does not like peanut butter because of its taste or allergic effect. But we replace the diet to get the same effect by Pumpkin Butter, Almond Butter, Soy Butter, Sunflower seed butter or bean dip. This choices can be taken as a great military diet substitution for peanut butter.
Coffee. Substitute coffee, you can have a green tea. Also, you can have sugar-free hot cocoa made with water.
Banana. You can substitute different fruits for a banana. You can have 2 kiwis, 1 cup of papaya, two apricots, grapes, apple sauce.
Meat. For the vegetarians, you can have tofu, beans, and lentils to get the perfect military diet substitutions.
Green Beans. Lettuce, tomatoes, spinach or any leafy vegetables can be substituted for green beans.
Broccoli. Greenish vegetables like cauliflower, brussels sprouts, spinach, and asparagus.
Carrot. Squash, beets, parsnip, bell pepper and celery can be taken besides carrot.
Egg. We can substitute eggs for one cup of milk, 2 slices of bacon, one chicken wing or 1/4 cup of nuts. Peanuts and almond butter will be the choices here for the vegetarians.
Cheddar Cheese. Ham, cottage cheese and eggs are the best substitution for cheddar cheese. And if you’re a vegetarian then go for soy milk, cabbage, and tofu.
Cottage Cheese. Eggs, ham, ricotta cheese, cheddar cheese, plain Greek yogurt can be used for military diet substitution instead of cottage cheese. Tofu and almond butter will be a good option for the vegetarians.
Apple. Pears, dry apricots, peaches, plums can be a good substitution for an apple. As well, carrot can be the another alternative.
Saltine Crackers. Rice cake matched as a perfect substitution but you should ensure that the calories remain the same.
Ice cream. Substitute ice-cream, you can have apple juice or fruit-flavored yogurt. One cup of fruit flavored yogurt will be a perfect match for replacing ice cream