3 Day Military Diet Help You Lose 10 Pounds in Just 3 Days

Do you prefer to lose 10 pounds in just 3 days? So Military Diet is your better bet! The 3 day military diet works by limiting your calorie intake and boosting your metabolic rate. The nutrients included in military diet improves insulin sensitivity. These in turn aids to lower the blood glucose levels and prevent weight gain.

The military diet are easy to incorporate into your routine as the foods recommended are all common and can be found in most households. Then This diet lets you eat 3 meals a day on all 3 days, and you can see why people love these diet so much. Hence, it’s easy to follow.

Rules of The 3 Day Military Diet:

You should not have any snacks in between meals. The success of the diet hinges on you following the diet plan exactly as specified.

I recommend drink water, at least, a gallon of water daily. It reduces somehow hunger. Indeed, it is very healthy.


The 3 Day Military Diet Plan

Military dietDay 1

Breakfast: 1/2 grapefruit + 1 slice of toast with 1 tablespoon peanut butter + 1 cup black coffee or tea
Lunch: 1/2 cup tuna +1 slice multigrain toast+ 1 cup Coffee or Tea (with caffeine)
Dinner: 3 Ounces of chicken or fish + 1 cup blanched green beans + 1/2 banana + 1 apple + 1 cup of vanilla ice cream

Day 2

Breakfast: 1 boiled egg + 1 slice of toast + 1/2 banana
Lunch: 1 cup cottage cheese with 5 saltine crackers + 1 hard boiled egg
Dinner: 2 hot dogs + 1 cup sauteed broccoli + 1/2 cup sauteed carrots + 1/2 banana + 1/2 cup of ice cream

Day 3

Breakfast: 1 slice of cheddar cheese + 5 saltine crackers + 1 apple
Lunch: 1 hard boiled egg + 1 slice of toast + 1 cup chicken clear soup
Dinner: 1 cup of tuna + 1/2 banana + 1 cup of vanilla ice cream

After 3 day diet, you can eat your habitual meal but, don’t exaggerate! In the 4th day, you may eat your regular meal. Then, go back on the military diet.

In that way, you’ll be able to lose up to 40 pounds (18 kg) in a month if you follow this diet correctly. It’s a completely safe and healthy diet! And it really works.