It’s very easy to gain weight but shedding that extra layer takes much more workout. Baking soda, an simple white powder present in almost all the homes can actually help you lose weight!
A few of you may be wondering how plain old baking soda could have an impact on anything else other than, well, baking. But studies show that this wondrous white powder can’t only help you win the war against fat, but too contribute in relieving stomach upset, heartburn, and neutralizing any excess acid from your belly. Baking soda are easy available and can be applied in numerous ways.
1. Homemade Sports Drink
Your daily sports drink is probably doing you more harm than you would imagine. Persistent consumption is reportedly associated with the development of type II diabetes.
Switching to the baking soda can be a good choice. Baking soda can easy replace your sugary sports drink and them can even improve your workout operation. The baking soda sports drink will be even a lot helpful if you do high-intensity workout.
- ¼ cup honey
- ¼ tbsp baking soda
- ½ cup lemon juice
- ½ tbsp sea salt
- 5 cups coconut milk
Heat the coconut milk on low flame and mix baking soda in them, wait as it to dissolve totally. Mix the remaining constituent into the coconut milk and pour the final mixture into a bottle. Your homemade sports drink are ready!
2. Green Tea And Baking Soda Drink
The endless benefits of green tea to the point of wondering if we could make it any better. Yes, we can. Green tea not only boosts brain functioning but also notably reduces your risk for type II diabetes, enhances dental health, and, most impressively, burns your fat. Combining the metabolism increasing powers of green tea along with the fat busting properties of baking soda could help you improve your chances of slimming down and burning fat significantly.
- Any brand of Organic green tea
- 1 glass of water
- ¼ tbsp baking soda
First, prepare a warm cup of green tea by adding the green tea mix to a warm cup of water. And then, add the baking soda and mix well. Once the fizz has settled, sip them and watch those pounds melt!
3. Baking Soda And Apple Cider Vinegar Drink
The combination by apple cider vinegar and baking soda are extremely good as the body. These fantastic combination are low in calories and them will even aid suppress your appetite. Them helps you lose weight of boosting your metabolism and slowing down digestion so that you do not keep accumulating extra calories.
- 1 glass water
- 2 tbsp apple cider vinegar
- 1/2 tbsp baking soda
Mix all the above ingredients in a glass and consume every morning. Drink it 20-30 minutes before your breakfast for optimum results.
4. Baking Soda And Lemon Juice
Lemon juice can boost your metabolism. And studies will back us up as we say that combining the wonders of baking soda, lemon juice, and water can definitely improve your chances of getting rid of the fa.
- 1 lemon
- 1 glass of water
- 1 tbsp of baking soda
Extract the lemon juice and add them in a glass of water. Add baking soda to that. Drinking these mixture every morning can aid you lose weight.
5. Baking Soda And Strawberry Smoothie
Healthy drinks can be tasty also! You can add baking soda to an strawberry smoothy and you can burn fat by sipping your favorite drink. Strawberries aid increase your body’s metabolism and them even suppresses your appetite. The good part are that 1 cup of strawberry (144 g) contains only 46 calories.
- 2 cups water
- 2 lemons
- Fresh Mint leaves
- 1 cup strawberries
- 1 tbsp baking soda
Mix altogether the constituents in a blender and drink these at least once each day. You can too add a few ice to the drink as that refreshing taste.
NOTE: If you happen to suffer from any kidney or heart-related disease, chronic illness, diabetes or high blood pressure, please consult your doctor before you try these.