7-Day Oatmeal Diet Plan To Lose up 10 Pounds In a Week

The oatmeal diet plan is a balanced calorie diet that requires you to replace at least two meals of the day with oatmeal. In phase 1, include oatmeal three times a day in your diet for two days. In phase 2, include oatmeal 2 times a day for the next 2 to lose a significant amount of weight. Finally, in phase 3, have oatmeal at least once a day for the remaining three days to maintain your new body weight.

The oatmeal diet meal plan:

7-Day-Oatmeal-Diet-Plan-To-Lose-up-10-Pounds-In-a-WeekOatmeal diet: DAY 1

Breakfast

  • Coffee or tea -1 cup
  • Oatmeal -½ cup
  • Skimmed milk -½ cup
  • Raisins -1Tbsp
  • Cinnamon – ½ Tbsp
  • Morning Snack
  • Blueberries -½ cup

Lunch

  • 1 banana
  • Oatmeal -½ cup
  • Low fat yogurt -1/2 cup

Afternoon Snack

  • Raw vegetable sticks -½ cup

Dinner

  • Grilled chicken breast -4 oz
  • Large green salad
  • Oatmeal -½ cup

Evening Snack

  • Sugar-free pudding

Oatmeal diet: DAY 2

Breakfast

  • Coffee or tea -1cup
  • Oatmeal -½ cup
  • Skim milk -½ cup
  • Raisins -1 Tbsp
  • Cinnamon -½ Tbsp

Morning Snack

  • Blueberries -½ cup

Lunch

  • 1 banana
  • Oatmeal -½ cup
  • Low fat yogurt -1/2 cup

Afternoon Snack

  • Raw vegetable sticks -½ cup

Dinner

  • Oatmeal -½ cup
  • Grilled chicken breast -4 oz
  • Large green salad

Evening Snack

  • Sugar-free pudding

Oatmeal diet: DAY 3

Breakfast

  • Coffee or tea -1 cup
  • Oatmeal -½ cup
  • Skim milk or milk substitute -½ cup
  • Dried cranberries -1 Tbsp
  • Cinnamon – ½ Tbsp

Morning Snack

  • 1 Medium Apple

Lunch

  • Strawberries -1 cup
  • Oatmeal -½ cup
  • Low fat yogurt -1/2 cup

Afternoon Snack

  • Handful of almonds

Dinner

  • Broiled fish fillet -4 oz
  • Broccoli -1 cup
  • Wild rice pilaf -1 cup

Evening Snack

  • Celery sticks -1 cup

Oatmeal diet: DAY 4

Breakfast

  • 1 banana
  • Coffee or tea -1 cup
  • Oatmeal -½ cup
  • Skim milk or milk substitute -½ cup
  • Vanilla -½ Tbsp

Morning Snack

  • 2 small kiwi fruit

Lunch

  • Oatmeal -½ cup
  • Skim milk or milk substitute -½ cup
  • Walnuts -1/4 cup
  • Cinnamon -1 Tbsp

Afternoon Snack

  • 1 Apple

Dinner

  • Lean turkey burger -4 oz
  • 1 whole wheat bun
  • Baked zucchini fries -1 cup

Evening Snack

  • Sugar-free jello -1 cup

Oatmeal diet: DAY 5

Breakfast

  • Coffee or tea -1 cup
  • Oatmeal -½ cup
  • Non-fat Greek yogurt -½ cup
  • Blueberries -1 cup
  • Nutmeg -1/4 Tbsp

Morning Snack

  • A handful of almonds

Lunch

  • Oatmeal -½ cup
  • Skim milk or milk substitute -½ cup
  • Dried cranberries -1/2 cup
  • Cinnamon -1 Tbsp

Afternoon Snack

  • 1 Banana

Dinner

  • Lean sirloin steak -4 oz
  • Garden salad -3 cups
  • Lite salad dressing -2 Tbsp

Evening Snack

  • 1 Orange

Oatmeal diet: DAY 6 – DAY 7

Breakfast

  • Coffee or tea -1 cup
  • Oatmeal -½ cup
  • Skim milk or milk substitute -½ cup
  • Raisins -½ cup
  • Dried plums -½ cup

Morning Snack

  • 1 Apple

Lunch

  • Oatmeal -½ cup
  • Vanilla nonfat yogurt -½ cup
  • Walnuts -1/4 cup

Afternoon Snack

  • Peanut butter -1 Tbsp
  • 4 celery sticks

Dinner

  • Mixed vegetables -2 cups
  • One can light chicken soup

Evening Snack

  • Sugar-free pudding -1/2 cup

Exercise During The Oatmeal Diet

30 minutes of exercise is recommended on 3-5 days of the week.