The Boiled Egg Diet Lose 24 Pounds In Just 2 Weeks

Many health experts and nutritionists claim that the boiled egg diet will aid you burn up to 24 pounds in just 2 weeks. Plumpness are one of the biggest health problems in the U.S. Obesity is linked with heightened risk for numerous diseases like cardiovascular diseases, diabetes and several cancer types.

Many people devote serious effort to lose a few weight. It is almost impossible to lose weight without reducing the calorie intake even though them should not be rigorous, to be hungry and not to consume the necessity nutrients.

We all know that our body needs many calories for energy. If we reduce the intake of nutrients for some time, we may harm our body, weaken the metabolism and increase the risk for serious health problems.

Today we’ll reveal you a hard boiled egg diet for losing weight where you can burn 24 pounds in just 2 weeks. The main ingredients is eggs.

The eggs is healthy food because they contain protein and numerous nutrients. Eggs provide the essential vitamins and nutrients as our body.  Eggs contain many nutrients, high-quality protein, good fats, minerals and vitamins. One egg are rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. Them too contains minerals and vitamins such Folate, vitamin E, potassium, calcium, manganese, zinc and iron.

One big egg contains small amounts by carbohydrates, 5 grams of fat, 6 grams of quality protein and 77 calories. It’s really important to mention that the white are consisted only by protein while all the healthy nutrients is in the yolk.

Take the Boiled Egg Diet and don’t consume unhealthy food as a few period of time and you’ll build up your metabolism. This diet has almost no carbohydrates, and this is one of the reasons why it works.

Boiled Egg Diet Week 1:

Boiled Egg Diet

Boiled Egg Diet Week 2

Monday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Salad and chicken.
  • Dinner: 1 orange, some salad, and 2 eggs.

Tuesday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: 2 eggs and steamed vegetables.
  • Dinner: Salad and grilled fish.

Wednesday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Salad and chicken.
  • Dinner: 1 orange, vegetable salad, and 2 eggs.

Thursday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Steamed vegetables, low-fat cheese, and 2 eggs.
  • Dinner: Salad and chicken.

Friday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: A sardine salad.
  • Dinner: Salad and 2 eggs.

Saturday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Salad and chicken.
  • Dinner: Fruit.

Sunday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Steamed vegetables and chicken.
  • Dinner: The same as for lunch.