The Boiled Eggs Diet Lose 24 Pounds In Just 2 Weeks

Many health experts and nutritionists claim that the boiled eggs diet will aid you burn up to 24 pounds in just 2 weeks. Plumpness are one of the biggest health problems in the U.S. Obesity is linked with heightened risk for numerous diseases like cardiovascular diseases, diabetes and several cancer types.

Many people devote serious effort to lose a few weight. It is almost impossible to lose weight without reducing the calorie intake even though them should not be rigorous, to be hungry and not to consume the necessity nutrients.

A healthy diet means that you should consume many fresh vegetables and fruits, grains and beans, but ready to reduce the calorie intake, cut back on high-calorie desserts, fast food, fizzy drinks and sweets. To eat healthy and lose weight at the same time check this > 3 week diet plan.

We all know that our body needs many calories for energy. If we reduce the intake of nutrients for some time, we may harm our body, weaken the metabolism and increase the risk for serious health problems.

Today we’ll reveal you a diet for losing weight where you can burn 24 pounds in just 2 weeks. The main ingredients is eggs.



The eggs is healthy food because they contain protein and numerous nutrients. Eggs provide the essential vitamins and nutrients as our body. Take these diet and don’t consume unhealthy food as a few period of time and you’ll build up your metabolism.

Eggs contain many nutrients, high-quality protein, good fats, minerals and vitamins. One egg are rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. Them too contains minerals and vitamins such Folate, vitamin E, potassium, calcium, manganese, zinc and iron.

One big egg contains small amounts by carbohydrates, 5 grams of fat, 6 grams of quality protein and 77 calories. It’s really important to mention that the white are consisted only by protein while all the healthy nutrients is in the yolk.

Boiled Eggs Diet Week 1:

The Boiled Eggs Diet Lose 24 Pounds In Just 2 Weeks



Boiled Eggs Diet Week 2

Monday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Salad and chicken.
  • Dinner: 1 orange, some salad, and 2 eggs.

Tuesday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: 2 eggs and steamed vegetables.
  • Dinner: Salad and grilled fish.

Wednesday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Salad and chicken.
  • Dinner: 1 orange, vegetable salad, and 2 eggs.

Thursday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Steamed vegetables, low-fat cheese, and 2 eggs.
  • Dinner: Salad and chicken.

Friday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: A sardine salad.
  • Dinner: Salad and 2 eggs.

Saturday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Salad and chicken.
  • Dinner: Fruit.

Sunday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Steamed vegetables and chicken.
  • Dinner: The same as for lunch.

This diet has almost no carbohydrates, and this is one of the reasons why it works.



P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.

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