Fruits are extremely good for your health as they contain plenty of nutrients and fiber, but they contain more sugar also. Although the sugars contained in fruits are naturally occurring and much healthier than the added ones, it’s still good to have an idea of how much of them you’re introducing into your body each time you’ve a fruit salad or a smoothie.
The simple reason for this is that too much sugar in your system can lead to a number of health issues, regardless of the type. And sugar equals calories, which isn’t good especially if you’re planning to lose weight or just be healthy. The fruits you consume should provide your body with more nutrients than sugar.
Here is a list of low-sugar fruits and high-sugar ones.
1. Strawberries are usually everyone’s favorite. Not only do they taste good but also provide your body with vitamins. Each cup of strawberries contains about 7 grams of sugar and 85 milligrams of vitamin C, which is just over the daily recommended intake of 75 milligrams.
2. Blackberries are extremely rich in antioxidants and fiber and you don’t have to worry about getting a sugar rush when you have them. Each cup of blackberries contains only about 7 grams of sugar. So you can indulge in these delicious berries without fear.
3. Avocados is a great option if you are trying to lose with. It is packed with healthy fats that will keep you feeling full for a long time and an entire fruit contains only about a gram of sugar.
4. Raspberries provide your body with more fiber than any other berry. And each cup of the berry contains only about 5 grams of sugar.
5. Cranberries this delicious berry should be made an integral part of your diet. Not only is it rich in antioxidants but a cup of the fruit contains only 4 grams of sugar.
1. Cherries It is easy to pop cherries into your mouth like candy, and it is even easier to lose count. But next time you want to have some cherries, make sure to have just a handful. Though they help you sleep better at night, each cup of cherries contains about 18 grams of sugar.
2. Figs sound like a luxurious fruit and there is a reason for that. Each cup of raw figs contains 27 grams of sugar, which is almost equal to that of a candy bar, but it is way better than a candy bar because it provides your body with fiber and potassium too.
3. Grapes are rich in antioxidants and high in fiber, you should be careful not to overeat them. Each cup of both red and green grapes contain about 15 grams of sugar.
4. Lychees This exotic fruit may be extremely delicious, but it is important to consume it in moderation. Each cup of lychees contains about 29 grams of sugar, which is quite a lot. It also provides your body with 136 milligrams of calcium, which is 75 percent more than the recommended daily intake.
5. Mango This summer fruit is juicy and delicious but contains a lot of sugar at the same time. Each cup of the fruit contains about 23 grams of sugar. You should still consume it in moderation despite its sugar content because it provides one-third of your daily vitamin A requirements.