The 7-Day GM Diet Plan Help You To Lose 20 Pounds in Just 7 Days

The GM diet plan is a really popular program for slimming down that was developed by a team of nutritionists to help the company employees get leaner, healthier and more effective in just 7 days.



Allows you to eat unlimited amounts of food for long as you restrict yourself to the recommended food groups. Known to help people lose 10-20 pounds within a week, it is an lifesaver if you need to lose weight quick and without sweating it out.

What Is The GM Diet?

The General Motors diet has been about as 1985. It was originally acquired by General Motors, It was designed to increase work force productivity by making the workers healthier. Results of the diet were impressive – a loss of 10 to 20 pounds of weight in just 7 days! The workers experienced increased efficiency, authority, and higher energy. The diet was deemed a great success.



Believably the biggest reason millions of people swear by the GM diet are because it is easy to follow. There is no complicated recipes or great demands on an person’s routine.

The 7-Day GM Diet Plan

The 7-Day GM Diet Plan



Day 1 of GM Diet Plan

Breakfast: 1 apple + half a bowl of sliced cantaloupe with 2 glass of water
Lunch: 1 orange + sliced watermelon and 2 glasses of water
Snack: 1 apple and a glass of water
Dinner: Sliced cantaloupe and a guava with 2 glasses of water

Substitutes

Apple = Orange
Cantaloupe = Cucumber
Watermelon = Honeydew melon or cucumber
Orange = Grapefruit or peach
Guava = Green apple

Day 2 of GM Diet Plan



Breakfast: A boiled potato and 1 glass of water
Lunch: Mixed veggie salad with cucumbers, onions, and carrots and 2 glasses of water
Snack: A few boiled cauliflower with a light dressing and 1 glass of water
Dinner: Salad comprising boiled carrots, broccoli, and green beans, and 2 glasses of water

Substitutes

Potato = Sweet potato or carrots
Butter = Margarine or sour cream
Cabbage = Bok choy or celery
Lettuce = Leek
Cucumber = Carrots
Onion = Shallots
Carrot = Beetroot
Broccoli = Cauliflower
Bell Pepper = Zucchini
Cauliflower = Green beans

Day 3 of GM Diet Plan

Breakfast: One-half a bowl of cantaloupe + Half a sliced pineapple and 2 glasses of water
Lunch: A salad of cucumber, carrots, and lettuce + 1 orange with half a sliced cantaloupe with 2 glasses of water
Snack: 1 pear and 1 glass of water
Dinner: Boiled broccoli and beets with 2 glasses of water



Substitutes

Cantaloupe = Watermelon
Apple = Orange
Pear = Plum
Pineapple = Peach
Cucumber = Kiwi
Carrot = Bok choy or beetroot
Lettuce = Chinese cabbage
Orange = Grapefruit or kiwi
Broccoli = Cauliflower
Beetroot = Carrot

Day 4 of GM Diet Plan

Breakfast: 2 large bananas + 1 glass of milk and 1 glass of water
Lunch: bowl of GM diet soup + 2 medium to small bananas
Snack: A banana shake (use 2 banana), Half a teaspoon of honey
Dinner: Banana milkshake (2 large bananas and 1 glass of milk) and 1 glass of water

Substitutes

Banana = Fig
Milk = Soy milk

Day 5 of GM Diet Plan

Breakfast: Some small tomatoes with a bowl of boiled, seasoned kidney beans and 2 glasses of water
Lunch: A bowl of cooked brown rice/chicken breast/fish with 2 tomatoes and 2 glasses of water
Snack: A salad with onions, sprouts + 1 apple with 2 glasses of water
Dinner: A bowl of GM diet soup with 2 glasses of water

Substitutes

Tomato = Carrot
Kidney beans = Black eyed peas
Yogurt = Sour cream
Brown rice = Quinoa
Chicken breast = Ground turkey
Fish = Chicken breast, mushroom, or lentils
Onion = Cucumber
Sprouts = Soaked Bengal gram
Apple = Kiwi
Pear = Orange

Day 6 of GM Diet Plan

Breakfast: A bowl of mixed boiled vegetables and 2 glasses of water
Lunch: bowl of brown rice/chicken breast/fish with the GM diet soup and 2 glasses of water
Snack: bowl of boiled vegetables with 1 glass of water
Dinner: A bowl of GM diet soup and 2 glasses of water



Substitutes

Boiled kidney beans = Boiled Bengal gram
Tomatoes = Cucumber
Brown rice = Quinoa
Chicken breast = Ground turkey
Fish = Chicken breast, mushroom, or lentils
Carrot = Beetroot or cucumber

Day 7 of GM Diet Plan

Breakfast: Mixed veggie salad in a small bowl and 1 glass of apple or orange juice
Lunch: GM diet soup and a small portion of carrot sticks and 2 glasses of water
Snack: Some carrots and 1 glass of kiwi juice
Dinner: Bowl of GM diet soup and 2 glasses of water

Substitutes

Vegetable salad = Sprout salad
Apple juice = Cucumber juice
Orange juice = Grapefruit juice
Carrot = Beetroot
Brown rice = Quinoa or cracked wheat
Kiwi = Plum

Workouts for GM Diet Plan

Do this workouts early in the morning or in the evening, Here is the list of exercises that you should do on 7 Days.



Arms circles: 10 repeats, 1 set
Wrist rotation: 10 repeats, 1 set
Shoulder rotation: 10 repeats, 1 set
Neck rotation: 10 repeats, 1 set
Ankle rotation: 10 repeats, 1 set
Leg rotation: 10 repeats, 1 set
Spot jogging: 7 minutes
Squats: 2 sets 5 reps
Pilates: 15 seconds
Bicycle crunches: 5 repeats, 2 sets
Face exercises

GM Diet Soup Recipe

GM Diet Soup

The GM diet soup are an basic of the diet. Them can be consumed in unlimited amounts on any day and ensures you do not go hungry anytime.

You’ll Need:



  • 2 green peppers
  • 6 big onions
  • 1 bunch of celery
  • 1 cabbage
  • 3 medium tomatoes
  • 1⁄2 liter of water

Cooking

Chop up the onions and peppers. In a pot, cooked it in olive oil till they turn mild brown. Next, cut up the tomatoes, celery, and cabbage, and add it to the pot along on the water. The soup takes about hour to prepare. The vegetables will need to be boiled, then left to simmer. Season them with pepper and salt to your liking and enjoy a bowl of delicious soup. You may add a seasoning of your choice to make a different variations of this soup.

You’ll be able to prepare an large amount of it and simply reheat them anytime during the week.

Can everyone try the GM diet?

Anybody can try the GM diet, but all of the time be sure that you consult your doctor before beginning. Whenever you’re looking for quick weight loss along with the added benefit of a complete cleanse and detox, then these diet are for you.



Lose 23 Pounds in just 3 Weeks WITHOUT Starving your self And WITHOUT Doing Any Exercise More Strenuous Than Walking To The Fridge.