Not Eating Enough vegetables? Sneak Them Into Your Smoothie With These 4 Healthy Recipes

Veggie-Packed Smoothies 4 Ways

1. Cucumber Apple Mint Smoothie

Servings: 2

Constituents

  • 1 large cucumber, peeled and sliced
  • ¼ cup mint leaves
  • 1 green apple, diced
  • 1 tablespoon honey
  • ½ avocado, diced
  • 1½ cups ice

PREPARATION

  1. Place the cucumber, mint, apple, honey, and avocado in a blender or food processor and blend until just combined.
  2. Add in the ice and continue to blend until the mixture is smooth.
  3. Serve immediately.
  4. Enjoy!



2. Blueberry Banana Spinach Smoothie

Servings: 2

Constituents

  • 1 cup blueberries
  • 1 cup baby spinach
  • 1 banana, chopped
  • 1½ cups ice

PREPARATION

  1. Place the blueberries, spinach, and banana in a blender or food processor and blend until just combined.
  2. Add in the ice and continue to blend until the mixture is smooth.
  3. Serve immediately.
  4. Enjoy!

3. Strawberry Ginger Beet Smoothie

Servings: 2

Constituents

  • 1 cup strawberry
  • 1½ cups romaine lettuce
  • ½ red beet, peeled and diced
  • 1-inch piece ginger, peeled
  • 1½ cups ice

PREPARATION

  1. Place the strawberries, lettuce, beet, and ginger in a blender or food processor and blend until just combined.
  2. Add in the ice and continue to blend until the mixture is smooth.
  3. Serve immediately.
  4. Enjoy!

4. Orange Mango Carrot Smoothie

Servings: 2

Constituents

  • ¼ cup orange juice
  • 1 orange, peeled and sliced
  • 1 mango, peeled and sliced
  • 3 large carrots, peeled and shredded
  • 1½ cups ice

PREPARATION

  1. Place the orange juice, orange, mango, and carrots in a blender or food processor and blend until just combined.
  2. Add in the ice and continue to blend until the mixture is smooth.
  3. Serve immediately.
  4. Enjoy!



P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.